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Jodi Sibilia
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Gentle Yoga for Chronic Fatigue

Gentle yoga can be an excellent practice for those experiencing chronic fatigue. While more vigorous forms of yoga may be too demanding on the body, gentle yoga can provide the benefits of yoga without overtaxing the energy reserves of the body.

Chronic fatigue is a condition that can leave individuals feeling exhausted, mentally and physically. This can often lead to feelings of frustration, depression, and anxiety. Gentle yoga can provide a low-impact form of exercise that helps to reduce stress, improve circulation, and promote relaxation.

In gentle yoga, the focus is on slow, gentle movements, combined with deep breathing exercises and meditation. This approach helps to calm the mind, reduce tension in the body, and promote relaxation. By gently moving the body, gentle yoga can also improve circulation, helping to reduce the feelings of fatigue.

There are several gentle yoga poses that can be particularly beneficial for those experiencing chronic fatigue:

  1. Child’s Pose: This pose is an excellent way to release tension in the back and neck, while also promoting relaxation.

  2. Cat-Cow: This gentle movement helps to stretch the spine, while also massaging the internal organs.

  3. Standing Forward Fold: This pose helps to stretch the hamstrings, while also promoting relaxation.

  4. Supported Bridge Pose: This pose helps to stretch the chest and shoulders, while also promoting relaxation.

  5. Corpse Pose: This pose is a classic relaxation pose that helps to calm the mind and promote deep relaxation.

By incorporating gentle yoga into your daily routine, you can begin to reduce stress, improve circulation, and promote relaxation. Over time, this can help to reduce the symptoms of chronic fatigue and improve overall wellbeing.

Tuesday 05.09.23
Posted by Jodi Sibilia
 

The Connection Between Nature and Yoga: Finding Harmony and Healing

Yoga has long been known for its ability to help individuals connect with their inner selves and find a sense of balance and peace. But what about the role of nature in yoga? Can spending time in natural surroundings enhance our practice and deepen our connection with ourselves and the world around us? In this blog post, we'll explore the connection between nature and yoga, and how this connection can lead to harmony and healing.

The Benefits of Practicing Yoga in Nature

There are many benefits to practicing yoga in natural surroundings. Here are just a few:

  1. Reduced Stress: Studies have shown that spending time in nature can reduce stress levels and increase feelings of calm and relaxation. When we practice yoga in natural surroundings, we are more likely to tap into this natural sense of peace and ease.

  2. Increased Awareness: Practicing yoga in nature can help us become more aware of our surroundings and connect with the natural world. This can help us feel more present and grounded in our practice, as we tune in to the rhythms and cycles of nature.

  3. Physical Benefits: Practicing yoga in nature can offer additional physical benefits, such as improved balance and stability. Natural surfaces like grass or sand can provide a more challenging surface for yoga poses, which can help improve strength and flexibility.

  4. Mindfulness and Gratitude: Spending time in nature can help cultivate a sense of mindfulness and gratitude, as we become more aware of the beauty and interconnectedness of the world around us. This can help us deepen our practice and connect with our inner selves on a deeper level.

Bringing Nature into Our Yoga Practice

Even if you don't have access to natural surroundings for your yoga practice, there are still ways to bring the beauty and healing power of nature into your practice. Here are some ideas:

  1. Use Natural Props: Incorporating natural props like stones, shells, or plants into your yoga practice can help connect you with the natural world and bring a sense of grounding and stability to your practice.

  2. Visualizations: During your yoga practice, visualize yourself surrounded by natural beauty and elements, like a flowing river, a lush forest, or a starry night sky. This can help create a sense of connection with nature, even if you are practicing indoors.

  3. Nature Sounds: Incorporating natural sounds like bird songs, ocean waves, or wind can help create a more immersive and calming yoga practice. You can use soundtracks or recordings, or simply open a window to let in natural sounds.

  4. Take Your Practice Outdoors: If possible, try practicing yoga outdoors in a natural setting, like a park or a beach. This can be a powerful way to connect with nature and deepen your practice.

In conclusion, the connection between nature and yoga can be a powerful source of healing and harmony. Whether we practice outdoors in natural surroundings, or bring elements of nature into our indoor practice, we can tap into the beauty and interconnectedness of the world around us. By cultivating a deeper connection with nature, we can find greater peace, balance, and well-being in our yoga practice and in our lives.

Tuesday 05.09.23
Posted by Jodi Sibilia
 

Introduction to the idea of Yin and Yin Yoga

As a yoga teacher, I would like to introduce you to the concept of Yin Yoga, which offers a unique approach to our practice. In Yin Yoga, postures are categorized as either yin or yang based on their qualities. 

Yin poses are typically characterized by stillness, gentleness, and a focus on the connective tissues of our body, such as ligaments and fascia. On the other hand, yang poses involve more movement, difficulty, and strength, targeting our muscles and tendons.

For example, a seated asana can be considered a yin pose because it promotes stillness and gentle stretching, while a challenging balancing pose may be categorized as yang due to the active engagement of our muscles. However, it's important to note that these definitions can vary depending on perspective and context. In fact, some styles of yoga may ascribe different meanings to yin and yang.

Paul Grilley, one of the pioneers of Yin Yoga, provides an interesting perspective on yin and yang poses. He suggests that poses can also be categorized based on which part of the body they primarily target. If a pose primarily works the muscles and tendons, it would be considered yang, as muscles are more elastic. 

However, if a pose focuses on the connective tissues, which are stiffer and less elastic, such as ligaments and fascia, it would be categorized as yin. This understanding brings the philosophy of yin and yang into the physical aspects of our yoga practice, highlighting the importance of balancing both the muscles and connective tissues.

In essence, Yin Yoga offers a different approach by targeting the connective tissues rather than the muscles, as per Grilley's definition. This perspective simplifies the complexity of our anatomy, but it emphasizes the principles of yin and yang in relation to the physical practice of yoga. I invite you to explore the benefits of Yin Yoga and experience the unique qualities it can bring to your practice.

Tuesday 05.09.23
Posted by Jodi Sibilia
 

Restorative Yoga: A Healing Practice for Trauma Recovery

Trauma can have a profound impact on the body and mind, leading to physical and emotional symptoms that can persist for years. Restorative yoga is a gentle and nurturing practice that can help support healing from trauma, by promoting deep relaxation and allowing the body to release tension and stress.

Here are some ways that restorative yoga can support healing from trauma:

  1. Calming the Nervous System: Trauma can leave the body and mind in a constant state of fight or flight, leading to anxiety, hypervigilance, and other symptoms. Restorative yoga focuses on slow, gentle movements and deep breathing, which can help calm the nervous system, lower the heart rate, and reduce stress hormones like cortisol.

  2. Relieving Tension and Stress: Trauma can lead to physical tension and pain, as the body holds onto stress and trauma. Restorative yoga uses props like blankets, bolsters, and blocks to support the body in gentle, comfortable poses that allow for deep relaxation and release of tension. As you hold each pose, you can focus on breathing deeply and letting go of physical and emotional stress.

  3. Cultivating Mindfulness and Self-Awareness: Trauma can leave us feeling disconnected from our bodies and our emotions. Restorative yoga encourages a deep sense of self-awareness and mindfulness, as you focus on your breath and your body sensations. This can help you develop a greater sense of self-compassion and understanding, as you learn to listen to your body and honor your needs.

  4. Encouraging Self-Care and Self-Nurturing: Trauma can leave us feeling depleted and disconnected from ourselves. Restorative yoga can be a powerful tool for self-care and self-nurturing, as you take time to rest and restore your body and mind. By giving yourself permission to rest and relax, you can begin to rebuild a sense of safety and trust in yourself and in the world.

  5. Supporting Emotional Healing: Trauma can leave emotional scars that can be difficult to heal. Restorative yoga can help support emotional healing by creating a safe and nurturing environment in which you can explore your emotions and allow them to arise and pass. By practicing self-compassion and self-care, you can begin to heal emotional wounds and develop greater resilience.

If you are dealing with the effects of trauma, restorative yoga can be a powerful tool for healing and recovery. Whether you practice at home with the help of online resources or attend a restorative yoga class, this gentle and nurturing practice can help you find deep relaxation and healing, both physically and emotionally.

Monday 05.01.23
Posted by Jodi Sibilia
 

Creative Arts and Wellness

Creative arts and yoga are two wellness practices that can complement each other and provide numerous benefits for overall physical and mental health. While yoga focuses on the physical postures, breathwork, and meditation, creative arts encompass a range of activities such as painting, drawing, sculpting, writing, and music.

The integration of creative arts into a yoga practice can promote self-expression, self-awareness, and a sense of calm and relaxation. The combination of these practices can help to reduce stress and anxiety, promote mental clarity, and improve emotional wellbeing.

Here are some ways in which creative arts and yoga can work together to enhance overall wellness:

  1. Self-expression: Creative arts allow individuals to express themselves freely and without judgment. When combined with yoga, individuals can release pent-up emotions and develop greater self-awareness through physical movements and mindfulness practices.

  2. Mindfulness: Yoga and creative arts both require present moment awareness and focus. This mindfulness practice helps to reduce stress and anxiety by promoting relaxation, positive emotions, and a sense of inner peace.

  3. Creative Flow: Both creative arts and yoga can induce a state of "flow," in which an individual is fully immersed in the present moment and experiences a sense of timelessness. This state of flow promotes feelings of happiness, creativity, and productivity.

  4. Physical Benefits: Creative arts and yoga can provide numerous physical benefits, including increased flexibility, strength, balance, and cardiovascular health. They can also help to reduce inflammation, lower blood pressure, and promote better sleep.

  5. Improved Cognitive Function: Both creative arts and yoga have been shown to improve cognitive function, including memory, attention, and problem-solving skills. By engaging in creative practices, individuals can develop greater cognitive flexibility and creativity.

In summary, integrating creative arts into a yoga practice can be a powerful way to enhance overall wellness. This combination can promote self-expression, mindfulness, creative flow, physical benefits, and improved cognitive function. By making this combination a part of a regular wellness routine, individuals can experience a greater sense of wellbeing and balance in their lives.

Wednesday 04.26.23
Posted by Jodi Sibilia
 

Breathing Techniques for Balancing the Nervous System: Stress, PTSD, and Depression

The human body has an incredible ability to heal itself, and one of the most powerful tools we have to tap into this healing potential is through our breath. Our breath is a direct link between our mind and body, and by using specific breathing techniques, we can calm the mind, balance the nervous system, and reduce symptoms of PTSD, stress, depression, and anxiety.

Here are some breathing techniques that you can use to balance your nervous system and deal with symptoms of PTSD, stress, depression, and anxiety.

Diaphragmatic breathing

  1. Also known as belly breathing or deep breathing, this technique involves breathing deeply into the belly, allowing the diaphragm to expand and the lungs to fill with air. This type of breathing can help to reduce anxiety, lower blood pressure, and increase feelings of calmness and relaxation. To practice diaphragmatic breathing, sit or lie down in a comfortable position and place one hand on your belly. Breathe in deeply through your nose, feeling your belly expand, and exhale slowly through your mouth.

4 Count Breath

  1. We practice this technique often during classes at Yoga by the Lake. This technique involves inhaling for a count of four, holding the breath for a moment, exhaling for a count of four, and pausing. 4 count breath can help to reduce stress, improve concentration, and promote relaxation. To practice 4 count breath, sit or stand in a comfortable position and breathe in through your nose for a count of four. Hold your breath for a moment, then exhale through your nose for a count of four. Hold for a moment before inhaling again.

Alternate nostril breathing

  1. This technique involves breathing through one nostril at a time, using your fingers to alternate the flow of air. Alternate nostril breathing can help to balance the nervous system, reduce anxiety, and improve mental clarity. To practice alternate nostril breathing, sit in a comfortable position and place your right thumb on your right nostril. Inhale deeply through your left nostril, then use your right ring finger to close your left nostril and exhale through your right nostril. Inhale through your right nostril, then use your right thumb to close your right nostril and exhale through your left nostril.

4-7-8 breathing

  1. This technique involves inhaling through your nose for a count of four, holding your breath for a count of seven, and exhaling through your mouth for a count of eight. 4-7-8 breathing can help to reduce stress, promote relaxation, and improve sleep. To practice 4-7-8 breathing, sit or lie down in a comfortable position and breathe in deeply through your nose for a count of four. Hold your breath for a count of seven, then exhale slowly through your mouth for a count of eight.

Conclusion

By practicing these breathing techniques regularly, you can balance your nervous system, reduce symptoms of PTSD, stress, depression, and anxiety, and improve your overall sense of well-being. It's important to remember that these techniques are not a replacement for professional medical advice, and if you are struggling with any of these conditions, it's important to seek help from a healthcare professional. With practice and patience, you can harness the power of your breath to promote healing and find peace in your life.


Monday 04.17.23
Posted by Jodi Sibilia
 

Balance in Yoga and in Life

Balance is a critical aspect of both life and yoga. In life, balance refers to the harmonious integration of different aspects of our lives, such as work, family, relationships, hobbies, and self-care. In yoga, balance is the ability to maintain stability and equanimity in both the physical and mental aspects of the practice. Achieving balance in both life and yoga can help us lead happier, healthier, and more fulfilling lives. Today we will explore the relationship between balance in life and balance in yoga and provide tips for achieving balance in both.

Balance in Life

In life, achieving balance means finding the right mix of different aspects of our lives, such as work, family, relationships, hobbies, and self-care. When we achieve balance, we feel a sense of fulfillment, purpose, and satisfaction. However, when we are out of balance, we can experience stress, burnout, and a lack of fulfillment.

To achieve balance in life, it is important to prioritize our time and energy according to our values and goals. This means setting boundaries, learning to say no, and prioritizing self-care. It also means being present in the moment and fully engaged in our activities, rather than constantly multitasking or being distracted.

Balance in Yoga

In yoga, balance refers to the ability to maintain stability and equanimity in both the physical and mental aspects of the practice. This includes balancing postures, such as Tree pose, Warrior III, or Half Moon pose, as well as the ability to quiet the mind and find inner stillness.

To achieve balance in yoga, it is important to focus on the breath, engage the core, use a steady gaze, and practice regularly. By doing so, we can build strength, stability, and flexibility in both the body and mind. The practice of yoga can also help us to reduce stress, improve mental clarity, and find a sense of inner peace.

Tips for Achieving Balance in Life and Yoga

  1. Set priorities: Identify the most important aspects of your life and prioritize your time and energy accordingly. This means learning to say no, setting boundaries, and making time for self-care.

  2. Be present: Rather than constantly multitasking or being distracted, focus on the task at hand and be fully engaged in the moment.

  3. Practice yoga regularly: The more you practice, the better you will become at balancing postures and finding inner stillness. My class schedule is updated Monthly with class times through the week.

  4. Focus on the breath: By focusing on your breath, you can calm your mind and find a sense of balance in both life and yoga.

  5. Engage your core: Your core muscles are essential for maintaining balance in yoga and can also help you maintain balance in life.

  6. Use a steady gaze: A steady gaze, or drishti, can help to steady your mind and maintain your balance in yoga.

Balance is a critical aspect of both life and yoga. By setting priorities, being present, practicing regularly, focusing on the breath, engaging the core, and using a steady gaze, we can achieve balance in both aspects of our lives. By doing so, we can lead happier, healthier, and more fulfilling lives.


Tuesday 04.11.23
Posted by Jodi Sibilia
 

The Connection of Yoga and Art: A Creative Journey

Yoga and art are two ancient practices that have been around for thousands of years. Both have the power to awaken our creativity, connect us to our inner selves, and bring about a sense of mindfulness and inner peace. In fact, the connection between yoga and art is so strong that many yoga studios offer art classes, and many art studios offer yoga classes. But what is it about these two practices that make them so interwoven?

Yoga as a Source of Inspiration

Yoga is a practice that involves physical movement, meditation, and breathwork, all of which can inspire creativity and artistic expression. The physical postures of yoga, or asanas, can be seen as a form of moving meditation, allowing the mind to quiet down and focus on the present moment. In this state of mindfulness, we are more open to creative inspiration and ideas.

Moreover, the practice of yoga can help us to connect with our inner selves and tap into our intuition, which is essential for artistic expression. Yoga can also help to release blocked energy in the body, which can enhance creativity and open up new avenues for artistic expression.

Art as a Form of Self-Expression

Art, on the other hand, is a form of self-expression that can be both therapeutic and transformative. Through art, we can express our thoughts, emotions, and experiences in a tangible way, and create something that is uniquely our own. The process of creating art can be a form of meditation in itself, as we lose ourselves in the creative process and enter a state of flow.

The practice of art can also help to cultivate mindfulness and self-awareness, which is a core tenet of yoga. By paying attention to the details of our artwork, we become more present and connected to the world around us.

The Intersection of Yoga and Art

The connection between yoga and art goes beyond inspiration and self-expression. In fact, the practices of yoga and art share many of the same principles, including balance, harmony, and intention. Both practices require patience, discipline, and a willingness to surrender to the creative process.

Incorporating yoga into your art practice, or art into your yoga practice, can bring a new level of mindfulness and intention to your creative journey. This can be as simple as practicing yoga before sitting down to create art, or incorporating art as a form of meditation during your yoga practice.

The connection between yoga and art is a powerful one, and it's no wonder that many artists and yogis have found inspiration and healing through these practices. By incorporating the principles of yoga into your art practice, or vice versa, you can tap into a deeper sense of mindfulness and creativity, and experience a transformative journey of self-expression and self-discovery.

tags: yoga, art, Art Journal, creating art, inspirtation, yoga studio
Friday 03.24.23
Posted by Jodi Sibilia
 

Nothing is set: Reset

Nothing is set, reset. 

Ideas and thoughts can hold us back from our truth, or true self. For a long time, the majority of my life I had this idea in my head about suffering, my self worth, and my so called ‘path’ in life. I thought I had to do specific things to be liked, loved, worthy of anything positive coming to me. And while I agree with the thought that we should always be in alignment with ourselves for our best outcome and living a path of peace and wellness, I have dropped the idea that I need to fit into a particular box- even my own. 

Thoughts can make us free to soar as eagles up on the hawks nest or, they can drag us down and cage us against our best efforts. I am sure you have felt wanted and unwanted thoughts before; I know that a lot of students come to me with intrusive thoughts that can keep them up at night; worry, fear, nervousness, sadness etc. 

The Yoga Sutras of Patanjali highlight three specific sutras or texts that help us to become more immersed in spirit and help shine some light on these powerful thoughts and feelings.

The first is II, 7 : Attachment is the dwelling upon pleasure. 

When we want something; a good conversation, a specific delicious food, or idyllic weather we focus upon them, attaching to them, and when they don’t happen immediately or at all, this brings us suffering. 

The second II, 8: Averson is dwelling upon pain. 

When we don’t want something to happen; feeling uncomfortable traveling, feeling sore after a workout, a confrontation with a loved one. If we continue to avoid pain or discomfort this causes us suffering because we are fixated on avoiding discomfort  instead of working through it. 

And finally  II, 9: Clinging to life, and the fear of death are sustained by an intrinsic force in the same way that the other primal causes of suffering persist dominating even the wise. 

Big feelings of attachment and aversion can cause even the best of us to feel suffering at some point in our lives. 
The truth is that even our thoughts can reset, nothing is truly set, we can start over, shift, or change our minds at any time. Our paths are not laid in stone but are flexible and fluid like the sea.  We are in charge of ourselves, our path, our decisions on what to accept and truth and what to discard. We can discern between ‘is this helpful?’ and ‘does this idea or thought serve me?’. 

Traditionally, the purpose for doing asana, or postures in yoga, is to connect with the body in such a way that it begins to still, calm and relax. Once this process has taken place, we are able to meditate deeply and clear our mind. 

Meditation is one of the best ways to change a thought pattern or to simply quite the chronic inner voice. When the inner voice is quiet, and the thoughts have time to settle like sand in a glass jar of water slowly shifting to the bottom, we give ourselves time to process what is really serving us in our life and what is worth leaving behind. 

Everyone has difficulties with change at one time or another. The process of change can bring up these big feelings of aversion and attachment leaving us in a whirlwind of emotions and ultimately suffering. Change, however, is manifested by the individual, it is birth, renewal, and part of the creative process. 

I encourage you to sit with your thoughts, meditate on what serves you and what holds you back bringing you suffering. I’m holding a new live virtual class on Youtube which helps us to accept what is and embrace ourselves through creating ‘bad art.’ which can help with this process of resetting thought patterns and ideas. You can check out the full schedule updated monthly on my website and of course my facebook page. Thank you for watching and have a warm and peaceful rest of your day!  

Monday 03.13.23
Posted by Jodi Sibilia
 

Everything is Temporary

We all have plans and goals, ideas of what the future brings. In yoga we talk about these as attachments of aversions, and too much of either of these things can bring a sort of discord or unbalance to the body, mind and spirit. 


Yoga has a funny way of humbling us. I recently went away on a vacation with my partner Rob to sunny Florida. I love to travel and reset myself through the experience of everything being unfamiliar and new. One of my favorite things to do when I travel is to try out new yoga classes I normally wouldn’t have access to. 


I did some research and found a bhakti yoga studio and decided after breakfast to walk over and check it out. I was so nervous to walk into a new studio; new teachers, new students, new atmosphere. It was like I was back in my very first class ever- unsure of a lot of things; was I going to fit in? Be able to do the practice? What if this is too hard? What if my body isn’t the right size or shape for this? All of these little insecurities flooded my system as I signed up through the mindbody app and the cheerful teacher checked me into the class.  


The connection here is this always happens when I take a class with a new teacher for the first time. I fill my mind and time with these preconceived notions, ego, and self judgment. Until we chant, or sit in stillness, until we ground or the flow starts to come easily. 

Everything is temporary. 

In yoga philosophy we explore the concept of birth, life, death. It repeats, over and over, birth, life, death, birth, life, death, birth life death and so on. Our existence is not a linear line, or even a zigzag, but a circle. When we explore yoga we approach a pose, that's the birth, then we activate and breathe through the pose, that is the life, and then we come out of the pose, that is the death or ending.  You can even think of the entire practice, warm up, crescendo, and savasana as the pattern of birth, life, and then death. 


This applies to our thoughts too. The nervous thoughts upon entering the yoga space, the ideas are given birth in the mind in a moment, they live as feelings of worry, then once all is settled they die. We have power in our thoughts to move them, feel them, and release them. 


It reminds me of one of my favorite lines from Zac Brown’s song Knee Deep: “Only worry in the world is the tide gonna reach my chair…”  

I feel that when we approach things with so much seriousness, like doing a new yoga class with a new teacher even though we know deep down everything will be ok and yoga is this universal language of love and wellness, we can miss out on the opportunity to enjoy a new experience. 


I’m not perfect by any means. I think that’s why I am so attracted to yoga; it just meets you where you are. Sometimes we fall out of a pose, have a wardrobe malfunction, or our fellow students, teachers, and partners in this journey do something silly. We’re all humans having a messy human experience. 

My take away from my Bhakti yoga studio experience was that life is too short to take myself so seriously, play, fun, sunshine, and laughter can enter and take the worry away. I’m so thankful to be sharing this journey with our wonderful community in the yoga studio here on the lake. It is truly a blessing that we laugh, move, and play together in such a loving and caring way. 

Classes are held at Yoga by the Lake, you can check out the full schedule updated monthly on my website and of course my facebook page. Thank you for watching and have a warm and peaceful rest of your day!  

Wednesday 03.01.23
Posted by Jodi Sibilia
 

How to Rest

I want to talk about rest today because it’s such an important topic and I don’t think we give much thought too until symptoms start to arise and force us to take a break. 

Today was one of those days where it was hard to get out of bed, it was raining; a damp and dreary day with an overcast sky. I am not one who typically worries about the weather, being outside comes naturally, but today, everything in my body said it was going to be a rest day. 

I left my full time teaching job about three weeks ago. Sense then there has been a lot of roller coaster emotions including anxiety, self doubt, fear, worry, liberation, freedom, and pure joy. I love what I do on a regular basis now, and I have the opportunity to reinvent my life and find balance. 

The reality is that these moments of sensation, feelings, don’t stick around forever. I don’t feel excited every second of every day just like I don’t feel like I’m drowning in anxiety every day either. Feelings and sensations that come up moment to moment really do pass. 

One would think that because I teach yoga, meditation, and mindfulness that I don’t get shaken by my feelings or attach to them. While I have a really beautiful practice, and have grown in so many beautiful ways over the years, I am still having a human experience. It still takes me a while, especially during an uncomfortable feeling/sensation to remember ‘This too will pass.’ or ‘This is temporary.’ And I am still learning to listen to my body to tell me what I should do next to help bring it back into balance. 

Sometimes I wake up energized, teach yoga, paint feverishly, and ride four horses just to burn off the extra energy. Other days are all about not getting off of the sofa and eating as much as I need to refuel and help my body destress. It makes me uncomfortable to not be at what I consider my ‘peak’ performance. I don’t like to sit around all day because I have a ton of learned ideas that are tied into my own worth or value based on how productive I am. I don’t think that I am alone in equating my worth with how much I do or contribute. In the western world this is a very rote concept that I feel is embedded in our communities; this makes resting a challenge because often we feel guilty for it.

Taking the time to rest and find balance is such an important part of the wellness journey. Restorative yoga, such as the classes I teach weekly in the studio, have some really positive health benefits. Passed down to me in my training it’s said that practicing 1 hour of restorative yoga is like taking a 3 hour nap. Because of how gentle restorative yoga is, it is one of the safest practices for those who are pregnant and/or suffering with chronic illness. Restorative yoga can help balance the flight or fight response in the brain, reduce chronic pain, improve the capacity for healing, strengthen the immune system, and balance insomnia. 

We have a finite amount of energy within us each day, it takes time to restore those energy pockets and fill our cup. Restorative yoga, resting by a relaxing fire on a rainy day, going for a gentle walk, and listening to gentle music or laying down and listening to your own breath are great ways to fill your cup back up. If you were looking for permission to rest, really rest, breathe, and allow that type of self love and care in your life, here it is; the universe gives you permission to rest. 

We don’t have to feel guilty for resting. I remember my therapist saying that sometimes people just visited her office to sit in the quiet space for a while. We crave relaxation when our body and mind feel out of balance. I encourage you to find some space in your day or week where you completely surrender to relaxation and rest. 

Classes are held at Yoga by the Lake, you can check out the full schedule updated monthly on my website and of course my facebook page. Thank you for watching and have a warm and peaceful rest of your day!  

Monday 02.20.23
Posted by Jodi Sibilia
 

“But what if I’m not flexible?!’

The most common question that I get as a yoga teacher is ‘What kind of yoga do you do?’ or ‘What are your classes like?’ 

I am focused on creating a safe and welcoming class experience. The postures we do are accessible, slow, guided, supported, and above all gentle. I’m the yoga teacher you are looking for after you have injured yourself in another practice, or are stressed and nervous about starting physical wellness, I am the teacher you come to when you want to deepen your experience with yourself and your own body, mind, and spirit. 

“But what if I’m not flexible?!’

 ‘That is ok!’

When I started my yoga journey I was over 100 pounds heavier. I intimately understand that the hardest part of starting any journey is the first step. I have students from all shapes and sizes in my studio and I can tell you that we all learn and grow together. And, for what it’s worth, no one is looking at you, trust me, if you have ever taken a class before you know what I’m talking about- you are so dropped in and tuned into your own body and the sensations you don’t have time to worry about anyone else. And for the most part, that is exactly the point. 

When someone is starting yoga, they arn’t really worried about seated, supine, or postures that don’t require standing when they think of the challenges they might face in yoga. I want to dissolve some of the mystery with my gentle sequences and talk a bit about some weightbaring and balancing postures you might see during my yoga classes 

Crescent Lounges: Bring in blocks, use the thigh, move slowly and focus on the sensation that arises in the hip flexor. If the knee is uncomfortable to the point of pain, fold the mat under it, or release some pressure from the posture. 

Twists: Use blocks to elongate the spine and find some more length and take pressure off of the lower back. Engage the core, this will help stabilize the back and keep you safe. Focus on your breathing here, in with the expanse, and out with the contraction or twist. If it’s too much on the cervical spine, you can always look down or keep the head at neutral. 

Warrior 2 knee down: Don’t worry about popping up quickly here, take your time to feel the full expression with your knee down. Warrior two is doing a lot of different things in the body, the arms are reaching and pulling in opposite directions. The weight is in the front leg and you might feel warmth here as heat starts to build and the muscle is engaged. If this is too much, drop the arms and place them at your sides. Just breathe and experience the posture. 

Forward Fold: This posture is so important because it’s part of our daily mobility. Bend deep into the knees, allow the weight of the torso to completely let go into the tops of the thigh. Use blocks to support the weight of the torso if this feels like too much for the low back. 

Dancer: A true balancing posture we work at the wall for stability. A lot goes into the prompts for this posture from concentrating the eyes on a single point to allowing the body to lift from the arch of the foot. It’s one of the more challenging postures in my classes but very accessible when we use our props and guide the body slowly! 

We do more postures than these in my gentle yoga classes.

 I really want to drive home the point that everything is gentle, slow, and made for concentration of the body.

I know that some students love a fast paced class, and that’s amazing! There are tons of classes out there that will quench that power vinyasa craving! 

I’ll be here for those days when you’re needing a recovery day, when life has gotten too much and you need to come to silence constructively. I will be here for you when your joints hurt from too much hiking, or you are going through something personal and need a safe space to just breathe among friends who need exactly the same thing. 

My yoga classes are to help guide you on your wellness journey, I am the guide and you are walking your own path.  

Classes are held at Yoga by the Lake, you can check out the full schedule updated monthly on my website and of course my facebook page. Thank you for watching and have a warm and peaceful rest of your day!  

tags: flexibility, yoga, mediation, relaxation, self confidence
Sunday 02.12.23
Posted by Jodi Sibilia
 

Why use props for yoga?

If you have ever taken a class at my studio with me then you know I add blocks into my routine pretty regularly. It’s important to talk about the benefits of using blocks and props and how they can help us achieve our wellness goals. 

After a many years of working directly with a ROLFing instructor, Rolfing is a type of body work, who integrated blocks into our sessions I truly believed in the power and capabilities that these props helped students achieve. 

Later on in my yoga career, I believe during the hiring process at my Peekskill location, I was having a conversation with a teacher who told me her teacher called props ‘crutches’.  This really struck a me as limited thinking; but also, if someone had a sprained ankle they would need a crutch so, what was the shame in that? You need what you need. Your body will need different things on different days and that is totally normal and healthy. 

Because I am such a big believer in props I found it a nonaligned concept to put someone down for using them. But that leads me to todays topic which is, Why use blocks/props in your practice? 

If we're going to talk about props in westernized yoga we have to talk about BKS Iyengar. Iyengar brought a new idea of yoga to the US when he started to use props in his practice. Iyengar was sick as a child, born into poverty, his body was not healthy and when he joined the yoga school he realized that his body would need more support. Applying yoga postures with props, such as blocks, tables, bolsters helped Iyengar heal his body and achieve alignment without over extension or pain. 

He was able to help a young girl on her healing journey through yoga and the use of props to recover from polio of the spine. 

So what are we talking about when we use props? The reality is that yoga is for everyone, it can be made to be attainable for each person regardless of fitness level, condition, or mobility. Props help the body to achieve better alignment and reach our full expression of the posture. 

When we are in alignment, our body is adjusted in such a way that we feel open and able to move or stay in the posture. We find that we are able to concentrate on the feelings that arise in our body without sending our nervous system into stress or fight or flight. 

Have you ever been in a posture that just feels very uncomfortable, maybe the chest is not able to be fully open, maybe you are holding or grinding in the jaw? Though this is part of the journey in yoga, to work through the ego and find balance, we don’t want to spend a long time in this heightened over-stimulated place. 

Props can help us alleviate some of the pressure or ego to achieve and allow to find ease in the challenging posture. Props help to elevate the body, to that we are able to align more appropriately and thus help build on our practice. 

There is no shame in using props; many of us sleep with pillows to support our heads at night, help us breathe better and rest more comfortably. The same applies to using props in yoga. They are there to help us breathe better, move with stability, and give us comfort so we can feel better: meaning our body is able to move energy and blood where it’s most needed. 

When you take a class with me at Yoga by the Lake we use props in just about everything we do. I teach a restorative class where props are vital for allowing the body to sink in and relax deeply- this benefits the nervous system, much like the pillow reference. 

During hatha and yin inspired classes I encourage students to use props to help with alignment and ease of the posture. I watch many students approach props with the attitude of ‘I don’t need that.” or “I don’t want anyone to think I need that.” or even “I should be able to do this without props.” These thoughts come from the ego and are part of the process in yoga and in life. 

There is never any judgment when a student chooses to use props. I have been practicing yoga for years and will still use props for my lounges, downward dog, or even triangle pose to help move me into my full expression. I ride and work with horses, my hips are tight, my hamstrings can feel shortened, sometimes my core is weak from stabilizing during a ride. Does using props make me less of a practitioner or teacher? No, of course not. They are a simple aide, much like a saddle on a horse, for a lifetime of practice. You wouldn’t tell someone with tight hips to ride bareback for an hour, because it would hurt them, you would give them a suitable saddle with stirrups to support them so that they are comfortable, able to connect with the horse, and balanced. 

I can’t emphasize props enough when working in yoga, or really anywhere in life. There is no shame in using a block to help you align more fully. You can use two or three blocks if you need it. Every day we approach life, and yoga on the mat, is a different day. Our bodies will feel different, our minds will have different thoughts, and our energy will shift from one moment to the next. Today you might feel supported with a block in corkscrew pose, but tomorrow you might feel more open and a block wouldn’t help you feel more aligned. It really has nothing to do with your ability or capability. These things exist because they help us be our best self. 

Classes are held at Yoga by the Lake, you can check out the full schedule updated monthly on my website and of course my facebook page. Thank you for watching and have a warm and peaceful rest of your day!  



tags: Yoga, props, blocks, meditation, yoga studio
Friday 02.03.23
Posted by Jodi Sibilia
 

New Journey

Congratulations to me! I was accepted into Pacific College of Health and Science’s Acupuncture and Herbology program. This is a masters degree program with full accreditation to become an Acupuncturist. 

2022 a selfie taken from inside my art classroom.

So how did an art teacher, mwa, start to look into and eventually decide to do a major career pivot into acupuncture? Actually it’s not as big of a shift as you might think. 

Art, what is art and why is it important? Well for that we have to delve deep into the lives of the artists we have come to celebrate. Frida Kahlo is one of my favorite artists. My ex husband used to joke that if she was still alive he would seek her out and make her his girlfriend. And why not? Her artwork is gorgeous and she had the heart of a lion. Frida’s life was plagued with suffering: chronic pain, surgeries, major life adjustments that left her on a different career path. Frida wanted to become a doctor, and after a bus accident left her bed bound she turned inward and started to paint her experience. 

Art is healing, art is the path out of suffering. For Frida Kahlo she used art to express her feelings of pain, to get them out of her into the external world. She also painted portraits of those she loved and cared about the most, her family and loved ones. She painted the beauty of the world, the mindful moments caught in her mind and expressed onto the canvas for all to share. Art is a living expression of mediation, peace, and spiritual awakening. 

Intuitive Painting for the Subtle Body Yoga retreat developed and taught by Jodi Sibilia ‘Yoga by the Lake’ 2022

When I was teaching in the classroom I felt compelled to teach students that art was a friend that would never leave them, it would be there in the darkest of times, their own expressions able to heal, uplift, and bring them peace when the world felt too big and heavy. 

So many of the people I meet on a daily basis are struggling, emotionally, mentally, and physically. I can feel their pain, attuned to the energy they are presenting. I know that art is one of the greatest healers, a great relief providing balm that everyone can access at any time, and I want to do more to help those on their journey. 

Yoga is my method of practice to connect myself to my spiritual/ higher self. I practice with my students in the wellness center and nourish my personal practice. I study, learn, read, express, paint, photograph and try to embody the philosophies of yoga in each moment of my life. I wholeheartedly know that I will find through acupuncture, the philosophies and studies of Chinese medicine and using natural herbs to rebalance the body another piece of a wellness journey to aid myself and others with. 

Yoga by the Lake, outside classes by the lake 2022

In short this is a new and abundant chapter in my life. I am nervous, as all fledglings are before they fly from the nest and trust their own wings to support them. When we start to ask ourselves what we ‘know’ it is listening to the true self, the internal compass that points to our truth. I know that this time post COVID in this world that is in flux and trying to balance and heal, we will seek the knowledge of our ancestors, hold to ancient healing practices and connect to our source energy to guide us.  

I welcome the new journey and I am excited to share the winding path. 

tags: yoga, accupuncture, herbs, body work, wellness, New Year, transtion, art, healing, mental health
Friday 12.02.22
Posted by Jodi Sibilia
 

Choosing a New Path

The Heart of Yoga, Developing a Personal Practice’ by K.V Desikachar. (The revised edition) Chapter title ‘Actions Leave Traces’ page 87 .

The chapter’s title reminds me of the phrase ‘words create worlds.’ because Desikachar touches on two important topics of metal suffering and how to help find relief from it.

The chapter is brief, a couple of pages and very dense. I feel fortunate to have such a good grasp on these concepts from previous trainings because otherwise it could easily be overwhelming. At one point I sort of giggled to myself when on page 88 it says ‘…the other steps are too complex for our discussion.’ and instructs us to read from the yoga sutra for additional commentary.

So with out further delay, may I present Duhkha and Samskara.

“Duhkha (suffering) arises when we do not get what we want; it arises from desire. It also results from wanting to repeat a pleasant experiences that actually cannot ever be repeated because the situation has changed. Another form of duhka is experienced when we become habitual to having something and suddenly do not have it any more. In this case duhka arises because we have to give up something we are used to…” pg 87

“…The conditioning of the mind that lets it continually take the same direction is called Samskara. Samskara is the sum total of all of our actions that condition us to behave a certain way (which can be negative or positive)…” pg 89

So much comes to mind for me here I could probably write about it for weeks on end. I’m choosing to keep todays narrative personal.

When I first came to yoga I was 100 pounds heavier then I am today. I had awful self-esteem. My thoughts were constantly in a state of bouncing from one terrible incident to another. I would flash back to events from when I was 8, 4, 20, 18, re-live them, feel them, all over again in their entirety, and then verbally abuse myself with my own thoughts.

Trying paddle board yoga at 50lbs+ heavier (Before)

Trying paddle board yoga at 50lbs+ heavier (Before)

I was not a happy girl. I was plagued by this cycle that was unending. My self love and worth were nonexistent. I hated my body, I didn’t have a healthy idea of what love was, or what it was to be valued or value myself. I had next to no boundaries and those that I did have where very flimsy at best.

That pattern of thoughts, the minds chatter telling me how stupid, ugly, or unloveable, I was, was my Samskara at the time.

My Duhkha came from wanting things to be different then they were, wanting to be thinner, smarter, or happier. My life was also in a constant state of upheaval. I have moved over 20 times in the last 10 years.

I know a lot of people who are having this similar experience currently. I hear good friends explain a pattern they are stuck in, a way of thinking that they know is unhealthy or saddening to them, or just continual frustrations that feel limiting and exhausting.

The truth is we have all been there or are currently there in a loop that maybe we are unaware of. A pattern of unhealthy thought, behavior, or an unhealthy attachment to an outcome or desire.

This is suffering.

Desikachar tells us in this chapter that a good way out of our suffering is to…. TRY NEW THINGS.

When we try new things we see things differently and this can change our thinking, we actually become more aware, we perceive things with a clearer mind because we are focused on what is, instead of listening to old thoughts or patterns in our head. We are present in the moment of our new experience.

(Before)

(Before)

Desikachar suggests trying a new yoga routine instead of the one you habitually practice, but you could take this further; a new setting, a new studio, outside meditation, or walking a new trail (or even just taking the same one a different direction), maying painting instead of drawing, or taking an old film camera along for a short road trip.

If you are really stuck in a pattern try something to shake it up a lot so you see things differently.

I started to see my whole world differently the second I stepped onto my yoga mat the first time, tried new healthier food, learned to surf, jumped into the saddle on my first lesson horse, traveled solo to new countries, did things I had not experienced before.

(Before)

(Before)

I was the girl who told herself every moment of every day that she had no worth, was not athletic, was too overweight to do anything much less exist or take new challenges. It took many baby steps and trying new things, getting out of my comfort zone, and adjusting many Sanskara patterns to get to where I am today.

This week, the first time I attempted some yoga with my paddle board. I was so fortunate to have someone who cared enough to take some pictures while I was doing my practice. I was nervous about the images, because I still have some old thought patterns about my body bouncing around in the back of my mind, but I allowed myself to be photographed, to be present, to have a new experience.

When I saw the pictures I exclaimed. ‘I can’t even be mad about my imperfections, I have come so far.’

Trying paddle board yoga this weekend (After: changing my patterns through self-love)

Trying paddle board yoga this weekend (After: changing my patterns through self-love)

So trust me when I tell you that one new experience may help you to find clarity of the mind, come into the present moment, to stop a pattern that is holding you back.

Please share in the comments how you have or want to try new things and finding focus in doing so.

Remember, yoga class Monday, Virtually at 7pm

tags: weigh-loss inspiration, mental health, yoga, heart of yoga, suffering, paddle board yoga, Stand‑up Paddleboards
Sunday 05.23.21
Posted by Jodi Sibilia
 

Imposter Syndrome

Doodle of a house on the shore of Lake Huntington.

Doodle of a house on the shore of Lake Huntington.

My mac is broken, I have a plan on how to fix it but in the meantime I’ve been slightly stuck with my artwork. This urge to doodle has come about due to the stagnation of major work in the studio.

I’ve had a very full head lately. Lots of new opportunities are starting to crop up for me in yoga and my personal journey; I am taking my time with them all. I’ve been working on manifestation and affirmation for about a year now and I can see the physical manifestation of the things starting to come into my reality. This is causing some questions about the future.

In turn, I had a conversation with my colleague about how we can sometimes feel like we are not good enough for our opportunities or manifestations. She called this ‘Imposter Syndrome’ where we make up this other person in our mind who is really us and label them as insufficient in some way. (she is so smart) I think that there is a lot of this ‘Imposter Syndrome’ going around lately as I listen to clients and my own art students in the classroom.

Yoga is interpreted as a ‘coming together’ or ‘to unite’. I interpret it as a coming together of the head, heart, soul and mind. The Heart of Yoga, Developing a Personal Practice’ by K.V Desikachar. (The revised edition) Chapter title ‘Yoga: Concept and Meaning’ page 5. talks about this concept of attaining what was previously unattainable:

“…there is something that we are today unable to do; when we find the means for bringing that desire into action, that step is yoga. In fact, every change is yoga."

The book goes on to talk about how learning asana (yoga postures) studying literature on yoga, or having a discussion about yoga is considered this ‘change’ because we are doing something we never did before and that changes our realities. Also, that classes taught by yoga practitioners sometimes give off the impression that there are prerequisites in order to study yoga; such as vegetarianism or to not be a smoker. However, yoga aims to meet us where we are. If we practice yoga then we might want to give up smoking as a result. (change as a result of the practice)

“We begin where we are and how we are, and what ever happens, happens.”

So it’s fair to surmise from this that the practice of yoga is actually to honor our path, allow for new manifestations and opportunities to come to us. Maybe there isn’t as much fear in the change as we have come to believe.

When this imposter enters your mind and tells you all the falsehoods about yourself (you know what they are…) we can start to practice yoga in those moments:

Doodle: I found a deer skull in the woods and have been thinking about how to incorporate it into my next work. Nothing ends, it just changes.

Doodle: I found a deer skull in the woods and have been thinking about how to incorporate it into my next work. Nothing ends, it just changes.

  • Become present in the moment, focus on one thing at a time, one sensation.

  • Remember that there is a higher source then us, protecting us, loving us, and helping us on our journey and that we are one with this source energy.

  • Practice gratitude for our gifts and talents, love in our life even if that is in a pet, the wild birds or sound of the breeze in the trees.

  • Be open to discovery, allow what is going to happen to happen, have a child like curiosity for the world that is about to unfurl to you.

  • Bring attention to your own health, book an over due medical check up, reevaluate your eating habits, dive deeper into your self care, call your therapist, join me for my virtual donation yoga classes on Monday evenings.

  • Keep a journal of all of your wins, you have more than you think!

  • Release attachment to the outcome. What ever happens, happens. Let it arrive as a gift, a blessing or a lesson.

It’s fair to say that there is still an imposter Jodi lurking somewhere in my mind, but that is just a shadow. Loving our shadows, showing them how to play and interact with us is as simple as giving them a name, recognizing they are there and honoring the reason they are there, which is usually to try to protect us (however misguided that is).

Here is hoping you found some comfort in this and will consider adding these practices to your day. Baby steps friends. You’re not alone.

tags: yoga, mental health, change, Meditation, Art Journal, doodles
Sunday 05.02.21
Posted by Jodi Sibilia
 

What we are and what we are not

Those of you who have gotten to know me know that I’m always doing ‘something’: painting , opening a yoga studio, writing and teaching mindfulness art lessons, traveling to central America on wellness retreats and volunteer work… etc. My latest project is a collaborative creative project I’ve started with a colleague.

The project takes a deep look at simplifying wellness aspects. I don’t want to go into it too much on here seeing as it is in its infancy and I want to continue to honor the process we have been working on.

That being said, I am not a surface person (just incase these journal entries didn’t shed enough light on that already…) everything I do I have to dive super deep into. As my colleague and I start to peel back layers of nonsense, gray, and misunderstandings in the creative work we are doing, more of our personal trauma stories are coming to the surface.

After one meeting where I dove particularly deep into a vain of ‘aloneness’ I ended my evening with a phone call to my ex-husband asking him to recall facts about a particularly rough time in our lives.

Work in progress

Work in progress

‘I’m just so sad.’ I told him. Being let down by anyone close to me over the past 30 years and ultimately learning how to survive on my own has come with this deep sense of aloneness and un-belonging.

‘Just accept that you are sad. Don’t try to change it.’ he told me.

As much as we were not meant for the domestic marriage life, he is still quite the sage.

‘The Heart of Yoga, Developing a Personal Practice’ by K.V Desikachar. (The revised edition) Chapter title ‘the world exists to set us free’ page 107

This chapter was heavy to say the least. Here the yogi talks at great length about different paths to ‘Samadhi’ which then leads to Samyama and eventually Kaivalya.

See all you really have to understand from this is that yoga is an eight limbed path. You work at all eight limbs at the same time throughout your life experience; the postures, breath work, and meditation are 3 of the eight limbs. Students who come to yoga to achieve ‘Enlightenment’ know that Samadhi is essentially where you want to end up as far as an overall feeling.

What was interesting is the teacher goes into talking about Kaivalya as the practice that is achieved after you are in a continued state of samadhi. (WHAT??? MIND BLOWN)

I was under the misconception that Samadhi was end game. But as with anything in yoga, there really doesn’t seem to be a true end game, it is slippery, fluid and organically spontaneous. To practice the right conditions is the only way our body and mind will have the opportunity to experience these things.

So what I found to be particularly interesting about Kaivalya was that it means “To Keep To Oneself.”

This is where the pin dropped for me: All of us going through this global pandemic, in quarantine, alone, on this isolating journey as a whole human race at this very moment… How can I not draw a parallel?

A person who as achieved kaivalya understands the world so they can stand apart from it. They do not carry the burden of the world on their shoulders. They are still human, with needs and human function, and they might even be able to motivate people or change the world, but they are not affected by it. They are sure of themselves and their place in the world.

Work in progres

Work in progress

So what does this all have to do with 1) being sad and 2) accepting it.

Most of us have heard the saying ‘If you do what you love you will never work a day in your life.’ Meaning that if you are enjoying your work it wont feel like work. There is this understanding that when we are doing our true life’s purpose, we feel like we are in the ‘zone’. For me there are moments when I am painting, teaching, or doing yoga where I feel like nothing else matters. It’s like a hyper focus where every vibration in my body is hitting the right frequency and I move with fluidity and knowing. Many of us have experienced this ‘zone’ before, maybe we are unaware of it.

Think about a time where you just did what you were doing effortlessly. Maybe you were singing, creating, or running. It just moves through you, you are one with a task or situation; this is samadhi.

It doesn’t have to be profound, maybe its just a moment of ‘ah ha!’ while you are learning something new or dancing.

Does this sound familiar: I’m sad. Why am I sad? I don’t want to be sad. I need to do a, b, c. I’m to sad to do those things. Why am I sad. Oh yeah that’s why I’m sad. Now I’m angry about those things. Why can’t I be anything other than sad or angry now. I’m not a good human because I’m sad. no one else is sad. UGH why can’t I just be not sad. This is so frustrating. Now I’m frustrated and sad. I know I’ll just change how I feel. Nope still sad…

When we are sad, angry, upset, etc. We fight these feelings because we do not want to be this way. We want to be happy, that is where humans ultimately want to stay; contentment.

When we honor our feeling and just accept it, not only do we provide a ‘down stream thought’ and stop the fight, we eventually allow for new things to come through when they are ready.

Now without the fight: I’m sad. I accept I am sad right now.

If the true intent is just to accept how we are in the moment, our truth comes back to us. The journey to Kaivalya is now being taken: to understand the world so we can stand apart from it, to not carrying the burden of the world on our shoulders, to being human and interact with the world but not be affected by it, to be sure of ourselves and our place in the world.

According to yoga “The purpose of the whole of creation is to give us a context for understanding what we are and what we are not.

My deepest advice to you, is just to practice accepting what is. See if this small shift changes anything with in you. Don’t try to distract or fight it. Just honor it and accept what ever feelings come up. You may be closer to your true path then you ever realized.
















tags: wellness, yoga, Art Journal, Meditation, Kaivalya
Sunday 04.18.21
Posted by Jodi Sibilia
 

Over Obstacles

With school reopening back to full enrollment and the procedural complications of the pandemic still needing to be addressed I’ve been, to say the least, ‘bogged down.’

I love my job, honestly I do. The kids are tough sometimes but every now and then they do something that keeps me working tirelessly and selflessly for them.

I’ve decided though, that it was time for an adjustment in my yoga practice. Some stuff wasn’t working. I managed to start practicing again (GASP I had actually taken a few months off) and reorganize my yoga and art studio space to accommodate new ideas and flow, I’ve still felt ‘stuck’.

3AB16A5F-23A3-4C17-81F8-55EB189C5257.JPG

Over the years I have amassed quite the library of yoga books. While doing my spring cleaning I finally organized them (I know a year after moving in… but I am but human after all) on my shelves. In doing this I got hard on myself (surprise!!!) staring at all of these books that I had collected with the intention reading and immersing myself in their knowledge to create the BEST YOGA PROGRAM EVER, was like a gut punch ‘Oh yeah Jo, you totally were going to do the things you wanted to do and put all the pieces together… What happened? Why did you let your inner child down? ‘

But honestly the ‘why’ doesn’t matter does it, all that matters is the present moment and what I am doing now.

I scanned the books in my collection and grabbed the first one that called to me ‘The Heart of Yoga, Developing a Personal Practice’ by K.V Desikachar. (The revised edition)

Now, friends, I had no way of knowing logically what I needed, but I will tell you my soul must have known what nourishment it was craving. When I opened the table of contents was was immediately drawn to the chapter

‘9 Obstacles on the Yoga Way’ pg 125

They are:

1) illness

2) lethargy

3) doubt

4) haste or impatience

5) resignation or fatigue

6) distraction

7) ignorance or arrogance

8) inability to take new steps

9) loss of confidence.

These obstacles act as the rocks we stumble upon on our path or journey.

RIGHT!?

If you weren’t shaking your head and admitting that you totally fall into one or more (or all) of these categories right now then… honestly you are enlightened and I thank you for taking the time to read this entry.

The book is written as though the yoga teacher is talking to the reader, which I actually find pretty charming.

A quote from his thoughts on ‘loss of confidence’ stood out to me… “ When you become aware of the illusion you have been harboring and look reality squarely in the face, it is unfortunately all to easy to then view yourself as smaller or less important then you are.”

I have been suffering lately with all of those obstacles. Many of them rooted in fear that my dreams will never come to pass for various reasons (doubt). The idea though that a lack of confidence is probably at the heart of the ‘bogged down’ feeling is probably the most accurate.

I have overcome so much in my life, that is what being here and opening my studio is all about, to help others use my trauma as a road map to their self healing. I have felt small and less important then ever, so unable to help anyone during this wold wide pandemic.

I have to be more forgiving and graceful with myself, I also was in need of healing from my losses, of which were too many to count, and come to terms with a new non pandemic related reality.

Now we know these are the answers when we gain clarity and are able to look objectively at any given situation as it occurs in our lives… but what about those times that we feel so stuck that nothing is really ‘coming through’ divine download has stopped and were bogged down in the daily muddling through?

According to the chapter we have a couple of things we can practice:

  • Practice the idea that our overall goal or aim to just to be ‘a little better then yesterday’. When we feel stuck or ‘bogged down’ focus on how we are a little further or better off then yesterday. We can practice gratitude here as well.

  • Staying with a single teacher, guru, or practitioner even if it seems we are not ‘advancing’. According to the text this is about working through a blockage. I think in the west we are encouraged to seek out many teachers to fill ourselves with different perspectives. This was argued to be detrimental when feeling stuck because we tend to be ignoring some trauma or refusing to face a problem, some sort of denial going on in our personal system. So instead we change the teacher, get stuck, change the teacher, get stuck again… you see a pattern there. The idea to work around this blockage would be to stay with the teacher you are with, form a sense of trust, see if that teacher can help you continue to move deeper past the blockage or ‘stuck’ feeling.

  • Research, youtube, or read about people who have experienced much suffering or trauma in their lives and discover how they overcame it. I think this one is pretty self explanatory, but I think it can backfire if we are highly empathetic or see the contrast of how others lives triggers us and sends us back a few steps. I might use this one with caution and continue to practice it when it makes sense for you inspirationally.

  • Mantra affirmation or visualization of an object during meditation. Which we do often during my classes in the studio.

The chapter then goes on to talk about the meaning of OM and how the sound of it helps to clear away thoughts and connect us to source.

00DB8A49-6135-4A9B-B517-F8496545119A.JPG

For me the biggest way I become ‘un-stuck’ is to spend time out in nature. It helps my brain settle its thoughts, I breathe deeply, I take in all of the sensations of our natural world and this helps me feel at peace.

I want to say that I am back, I am fighting for this yoga retreat center to be a reality. I know it is a marathon of baby steps.

Listening and following through on my inspired thoughts today, reaching for the book, reading the chapter, putting preverbal pen to paper, and now sharing this information with you is the first of many steps to the retreat center becoming a reality.

What small step do you need to do today? Maybe it’s just to spend some time with a beloved teacher or friend who has always been there for you, or listen to your own breathing. I think our hearts and souls know exactly what nourishment we need, and that it’s ok to not be 100% ‘ok’ before we start that process. We’re all worthy of living our passions.



Saturday 04.10.21
Posted by Jodi Sibilia
 

So I did

‘So much has changed’ an understatement for the year 2020. This time last year I was in my marital home, in a different job, my a horse and two cats alive and well, teaching yoga classes out of my studio. 

12 months, 365 days ago. That is a blink of an eye, a drop in a bucket. Where we’re you on your life path a year ago?

Transformation and rising to the challenge has been the theme of this year. I have found foot holds, and small caves to rest in during the metaphorical rock face mountain climb- grateful for each moment of pause and self-reflection. 

I am what my therapist would call a ’surviver’. It sounds glamorous… It isn’t. My primary way of dealing with situations is to ‘survive them’. That means I shed things, people, and places quickly, loosening my burdens or responsibilities in order to survive.  

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Imagine you are floating in a little boat on the ocean. It is a calm and beautiful day. You have everything you love and need with you on your boat. Then, all of a sudden, a storm kicks up. To survive the storm, my first reaction is to start throwing things overboard. <— welcome to my shadow work.

This year was important for me to experience because it forced to me face some of my truths about my ‘survivalist’ mentality. 

The first truth; I was raised in isolation. The woods, birds, and frogs were my friends. I grew up making imagination my playmate. I would take to the woods, the fields of the farm, and the comfort of my own companionship to overcome my loneliness. 

When the pandemic hit my county and we shut down, I was scared, as we all were, I sank deep into my childhood experience. The isolation reminded me of my youth, at 4 years old, wondering around in wooded groves, talking to wild animals, allowing stillness and solidarity to be my kinfolk. 

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I was was born to overcome isolation while making friends with it. 

The second truth; No one said ‘I love you’ growing up. There were no hugs or kisses, no comforting cuddles when I fell or scuffed my knee outside. I wasn’t told I was beautiful, smart, or kind. I didn’t have any sort of role models for how to help others feel respected, nurtured, or loved. Diminishment of self and being the preverbal doormat was how I was raised to behave to ‘fit into’ society.  Be quite, do what they say, and take my punches without flinching. I have given many years of my life to making others feel more comfortable with my presence, to be small and of service. Like many women and girls, I was brought up to fit into a box that a man would find appealing.

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During COVID, I isolated in the Catskills, with limited internet and no TV, I was sitting with myself a lot. No distractions. In that time I sunk, like many of us did, giving into a certain level of fear and the question of ‘What will become of me now?’. That is when I took to the yoga mat, I meditated, prayed, and stared out the window at the early spring days, when night came I stared at my own reflection asking the universe ‘What now?’ it answered…’Focus on yourself.’ 


So I did. 



The third truth; through my suffering as a child I learned who I was as a person, my truth. I learned that I cannot control anyone else but myself. I learned how to survive my situations. I learned the value of my own thought and that my power frightens weak people. 

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When we went into ‘lockdown’ I had to make a choice on how I was going to navigate the whole experience. I wrote down steps, changing how I would ‘survive’ to how I would ‘THRIVE’ during the pandemic. I wrote down several things that I would do every day or week to THRIVE in the situation. 

Some examples were to do my yoga, sit in nature, write and do my artwork every day… also to connect with another person, begin a search for a romantic partner who wanted to be on this journey with me. 

So I did the unthinkable. After sifting through my work in isolation, focusing on myself, and actively manifesting how I want to feel with a new life partner- I started dated, for the first time in 7 years, during a global pandemic. 

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From this experience I learned that affirmation doesn’t really care who you are, but what you think and feel regularly, and it will, without a single doubt, manifest your thoughts again and again without fail into the physical world. 

The pandemic brought me a gift, the ability too see every situation as an opportunity. 

An opportunity to learn, reconnect with myself, love when it is hard or scary, trust the process and myself, trust in my feelings, respect myself, and dive deep into my shadow.  It gave me the opportunity to accept loss, grieve completely and fully, accept what I cannot change, and to grow as a person. 


So, where am I at the end of 2020?  

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For me it feels like the best is yet to come, there are so many wonderful things to look forward to.  My third eye is open, my heart is full and my mind is ready. I feel confident and strong in my abilities going into the next year, this next phase of things. 


I wish you peace and deep self love for the new year. My hope for you is to walk in your life knowing that every situation is an opportunity, and that you are not alone in the journey. 

tags: New Year, self love, mental health, Meditation, Art Journal, Reflection, Healing, Affirmation, Manifestation
Sunday 12.20.20
Posted by Jodi Sibilia
 

Through Flames and Darkness

Thanksgiving and November in general has to be my most difficult time of year. The idea of family gatherings bring me nothing but a burning through my chest: a mix of hope and loss.

How green I was five years ago, my last name recently changed through marriage and struggling though my second semester of student teaching in a Pittsburgh inner city high school. Still fresh with the ideals that had been presented to me through my life- some sort of fantasy intertwined with hope and crushing disappointment. 

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I wish I could even remember what I was trying to teach the students that day, or what topic my after school course was when I got the email, (yes… email) that my house had been lit on fire and was currently being extinguished.  I think the landlords even said ‘it’s all been taken care of.’ like it was a broken hinge on the door or someone mistakenly put my mail in the wrong slot. 

Lights from fire trucks were blazing as I pulled up. The company who had been hired to fix the roof had lit it on fire by mistake when using a blowtorch. I entered looking for Whittaker, ignoring all the men who tried to talk to me about logistics and insurance. 

He had been home alone, just a kitten at the time, and after searching and calling for him he finally appeared, shaking and scared. I pulled him to me and breathed him in, soothing his fears. 

That’s when the phone rang: 

“Your mom is dead.” 



A high-pitched ringing in the ear and breath stopped in my lungs. At least the voice was familiar on the other end of the phone, gentle cool, begrudgingly giving me this tidbit of information, my grandmother.  


Firefighters boots heavy on the floor behind me tracing patterns on the old wooden floorboards now covered in soot in water. The only words I could utter from my lips were “ okay”  before ending the phone call and standing in the war zone in my own home, so different from how I had left it that morning.  

Hands shaking, I dialed my new husband, I tell him that my mother has died, over 1000 miles away from my now ash soaked linen.

The cleanup crew sent in women, with mops and buckets, brooms, and towels. One of them stoped, noticing my tears. She ran to me giving her condolences on the fire, the loss of my possessions, the inconvenience of my displacement.

I allowed myself to confide in this woman, a stranger, that my mother has just died. Instinctively she reached out, pulling me to her chest, as I began to sob, my inhales catching her gentle perfume. She smoothed my hair and tells me she is sorry, comforting a little child in her arms.  

Women do this, we sooth, comfort, give of ourselves to complete strangers, to loved ones, to the little children whose tears are hot and sticky on their cheeks. It is race-less, creed-less, genderless, to whom we give this love.

As women we feel such deep emotions, beautiful things like love and hope, and we can feel pain in others as if it was our own. It is such a powerful thing to be able to comfort, to lean into a woman and ask for help, to be given that help so freely. How powerful, how absolutely gorgeous in our divine nature, our truth. 

From the literal ashes of my worst day on this earth I have rebuild myself, piece by piece. 

This is the truth you have been needing to hear- If pain can be acknowledged and given comfort as if it was a little child; if you allow your self-love to be a balm, you will heal.

It is guaranteed.

It’s not easy, to push up against these big feelings; to allow yourself to fall to your knees in agony, to cry unapologetically, to beg God or the universe to ease your suffering, to feel every bit of the experience, but it is truly necessary. It passes. It is but a storm on a black sand beach.  It is temporary. 

You must experience it, know that you are indeed strong and worthy, you will be there at the other end of the storm. You will hear your own breath in your lungs, your heart beat in your chest. You will still be alive at the end of it. It is not the end.

You are not alone, you never were alone. The worlds women are here to hold you while you sob, even if it’s just in our hearts- we all feel you through the flames and darkness.  

current work in progress- Acrylic on paper 12”x18”

current work in progress- Acrylic on paper 12”x18”



tags: Meditation, wellness, self love, Art Journal, Grief, Loss, healing
Sunday 11.22.20
Posted by Jodi Sibilia
 
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